This 1 morning practical course is crafted to teach participants the importance of plant based proteins and fibre in the diet. It will introduce learners to exciting ways of making wholesome meals that are packed with flavour whilst highlighting how these ingredients look after your body too. 
The course highlights the benefits of changing from white rice to fibre rich options like red rice. 
This course will allow participants to create simple rice based meals that are quick to prepare and are packed with flavour and highlight rice’s versatility all under the supervision of a professionally qualified chef. 




1 Morning


This programme is designed to provide participants with a level of knowledge, skills and understanding to enable them create tasty and nutritious meals using rice. 



  • Types of rice 
  • How to cook and prepare rice 
  • Nutritional information regarding rice 
  • Traditional and new rice based recipes  


Participants may wish continue their studies with KWETB in a complementary area, such as Nutrition for Wellness Series or other such courses. 



KWETB Certificate of Completion.